Items filtered by date: August 2023

Recovering from an ankle sprain is an important way to prevent lingering weakness and instability in the ligaments. To enhance your ankle's range of motion after a sprain, the ABC's exercise has proved effective. While seated, trace the alphabet with your toes suspended in the air. Flexibility stretches can help by placing a towel under your foot while gently pulling back, feeling a comfortable stretch. Toe curls help to strengthen the toes and foot arch. An effective stretch is done by standing on a smooth surface and scrunching a towel under your foot. Eversion and inversion exercises also help to build ankle strength. While seated in a chair, use a towel to help glide your foot outward and inward with slow, controlled movements to avoid strain. For added strength, toe lifts can be an effective stretch, which is done by gently lifting your toes while keeping your heel grounded. Weight-shifting exercises are beneficial in promoting balance and stability. This is done by gradually shifting your weight from side to side while maintaining proper form. Any of these exercises should be done with your podiatrist’s approval and without causing pain. For more information, it is suggested that you consult this type of doctor for additional stretches for ankle sprains.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, those uncomfortable and unsightly fissures in the skin, often catch us off guard. Cracked heels can occur for a variety of factors, with dry skin being a prominent contributor. Excessive exposure to harsh weather, improper footwear, and prolonged standing can exacerbate the issue. Prevention starts with consistent moisturization that consists of regular application of a thick, emollient foot cream that can help to keep the skin supple. Exfoliating gently removes dead skin cells, allowing better absorption of moisturizers. Additionally, wearing well-fitting shoes with proper cushioning minimizes pressure on the heels. In cases of severe cracking, medical attention from a podiatrist may be necessary. Prescription creams and ointments, along with professional treatment, can help to provide relief. Embracing a routine of foot care and protective measures is key to healing those cracks and restoring smooth, comfortable feet. If you are afflicted with cracked heels, it is suggested that you contact a podiatrist. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, abbreviated RA, is a relentless autoimmune disorder that does not spare the feet from pain. The immune system's misguided attacks on the synovium, which is the protective lining of joints, lead to chronic inflammation in various parts of the body, including the feet. The small joints in the toes, the arch, and the ankle are frequent targets, causing swelling, stiffness, and pain. Over time, RA can lead to deformities, such as bunions, hammertoes, and collapsed arches, resulting in altered foot structure and gait. The chronic pain can impair mobility, leading to a reduced quality of life. Early diagnosis and prompt intervention are crucial to managing symptoms and slowing down the progression. A treatment approach involving medication, wearing orthotics, and incorporating lifestyle adjustments may help to alleviate the burden on the feet and enhance overall foot health for individuals with RA. If you have this condition, it is strongly suggested that you are under the care of a podiatrist who can offer you additional relief options.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Chuc Dang, DPM of California . Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthralgia and arthritis are terms often used interchangeably, but they describe distinct conditions related to joint health that can affect the feet. Arthritis belongs to a group of inflammatory joint conditions in the foot, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. On the other hand, arthralgia is a medical term for foot joint pain, which can arise from various causes including injury, infection, or overuse. While arthralgia is a symptom frequently experienced by individuals with foot arthritis, not all joint pain is a result of arthritic inflammation. Arthritis can lead to severe complications, affecting mobility and overall quality of life. In contrast, arthralgia's complications are typically related to the underlying cause of joint pain. Identifying the root cause is crucial for effective management and treatment. Both medical and home treatments can help alleviate foot joint pain. Exercising, resting, stretching, and pain relievers can provide relief. In more severe cases, medical interventions like disease-modifying drugs, biological drugs, or joint replacement surgery may be necessary. If you are suffering from foot pain of any type that is not responding to home treatment, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing flip-flops can have significant effects on feet, leading to various issues. The lack of arch support and minimal cushioning can cause strain on the arches, leading to conditions like plantar fasciitis or flat feet. The lack of foot stability and constant gripping of toes to keep the flip-flops in place can result in toe cramps and hammertoes. Additionally, flip-flops offer little protection, making feet vulnerable to injuries like cuts, scrapes, and stubbed toes. To mitigate these effects, opt for supportive and cushioned footwear when engaging in prolonged walking or physical activities. If you experience foot pain or discomfort from wearing flip-flops, it is suggested that you make an appointment with a podiatrist who can address any foot and ankle issues you may have and provide suitable footwear recommendations that promote foot health and overall comfort.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Chuc Dang, DPM from California . Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Westminster, CA .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.